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4 Therapy Techniques You Can Do On Your Own
When most people think of therapy, they think of a big couch, ink blots and an expensive hourly rate. Just because the thought of traditional therapy with a psychologist doesn’t sit well with you...
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Seek Support – Reach Out Today
Although everyone grieves differently, there will be others who are going through something similar to you. Find someone who has been there too. You can support and comfort each other in ways others...
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Seek Support – Build Your Support Network
Grief does not take an orderly progression. There will be ups and downs through the journey. It’s okay to lean on others. Find at least three people you can include in your grief support network....
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Grief Affects Your Heart, Mind, Body & Soul
When you really stop to think about it, grief affects more than just your emotions and mental health. Grief affects your entire being; heart, mind, body and soul. Those observing you will notice this,...
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Please Understand: A Letter to Friends
EDITOR’S NOTE: The following is a letter written by D. Loren Whipple, Hospice of Naples Bereavement Services Coordinator. It is a collection of information gathered directly from bereaved persons. Dear...
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Seek Support – Get a Guide for the Grief Terrain
Seek the wisdom of courageous role models. Find those who have traveled the rough terrain before you, and know where the stumbling blocks are. How do you find this guide? Perhaps a friend or family...
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Seek Support – Consider Support Organizations
The support of others who know what you are going through can be invaluable. They have been there too. They can provide guidance and help on what to expect, and they are living proof that you too will...
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Seek Support – It’s Your Life Line
Over the last month, we talked about developing a grief support network for you. Were you able to find some trusted friends? Did any grief support organizations interest you? Is there someone you...
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Tell Yourself You Will Get Through This
Others have made it through loss, and you will too. Some days you may not believe this, but you will. Make a commitment to you and your loved one that you will get through this. Your loved one wants...
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Coping with Grief: Crafting for a Cause Helps Healing
Consider creating a product with a cause, especially if you are crafty, creative or know someone who is. Engaging in a worthwhile activity can be beneficial to you and the others it serves. For...
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